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TWO WEEKS UNLIMITED YOGA for $49

Valid for Oahu residents only

Heated Yoga - Unheated Yoga - HIIT - YIN - RESTORATIVE - POWER

SWEAT

FLOW

TRANSFORM

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Stop Suffering - Start Living
Decrease Pain
Rejuvenate Your Mind
Reduce Stress
Burn Calories
Increase Flexibility
Talented Caring Instructors
Over 200 Monthly Classes
Hundred of Happy Clients
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Welcome to The Yoga Room Hawaii

Are you looking for a way to eliminate stress, torch some calories, and have some fun? The Yoga Room Hawaii combines stretching, strength, and meditation to change the body and renew the mind. A variety of accessible and effective class formats can be mixed and matched to meet any fitness or lifestyle goal. It’s a place where you will feel insanely fit, relieve mental and physical stress, while inspiring you to live an epic life.

Today's Schedule

THE YOGA ROOM HAWAII

We are teachers, students, surfers, healers, triathlon lovers, grandparents and everything in between. Join a community of life hackers dedicated to making not only their life more enjoyable, but fueling the aloha spirit ON and OFF the mat through yoga.

The Latest From Our Instagram

KNOWLEDGE IS POWER.
It’s not about all or nothing. It’s about awareness, educating yourself, then making choices that make sense for you and your daily life. As those choices become new habits add something else. Before all of that, MOST IMPORTANTLY you have to WANT TO CARE!

#Repost @the_little_oak_learning
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I’ve been thinking a lot about the consumer and the corporation and the part each plays in the climate crisis.

Some questions I’m asking are:
How much does an individual cause climate change?

If 70% of carbon emissions are caused by (100) corporations then what are these corporations producing and who is buying it? The individual?

What can I do to change the massive impact corporations are having on the climate crisis?

These questions are not easy to find the answers too. I continue to read articles and speak to people. The more I learn the more questions I have. So I try to find answers and the more I learn. And so it goes... Knowledge is Power

I went on a march recently and we stopped at a workers memorial that reminded me of the sacrifices people have made so that I can live in a democracy. The words stuck with me and gave me chills as we had 2 minutes of silence next to the memorial surrounded by banners and flags made by people who seek justice for themselves and their children. I wanted to put some of the words from the memorial in this picture and chose to do it in the style of a workers trade union flag. I chose the planet to symbolise the injustice of many people experiencing the effects of climate change on their livelihoods, health and basic human needs.

Take action. Knowledge is power 💛

#jillsclimatedrawings
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@frantastic808 your smile is contagious and your vibe uplifting.

If you’re looking to get your sweat on, she’ll make it happen!

#Repost @frantastic808
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Self Care Sunday ❤️ Make yourself a priority 🥰🌺✨
Meet me @theyogaroomhawaii for an amazing hot practice 🥰❤️ .
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#hotyoga #selfcaresunday #yogalovers #free #love #hawaii #aloha #yoga #yogaeverydamnday #yogainspiration #happy #yogateacher #yogatribe #yogaisbetterwithfriends #theyogaroom #frantastic #naturalsolutions #organic #namaste #sundayfunday
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There is still time to jump in the MEDITATION SERIES with @rupaliembry

TOMORROW, SATURDAY Feb. 15, 2020 8am to 9am at @theyogaroomhawaii CHILL STUDIO

#Repost @blissfulyoginis
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Simplicity in his words, Lao Tzu unfolded the true meaning of meditation. SURRENDER.

Interested? Not sure how to begin with a meditation practice? Trying to find consistency? Support? Something in between?

Join us tomorrow morning @theyogaroomhawaii 8-9 am for our 2nd group Meditation guides by @rupaliembry.

This is a Meditation Series, if you missed the 1st one, no problems, we still have 5 meetings to go.

Hope to see you tomorrow morning ☀️ Happy Aloha Friday 🌺 & Valentine’s Day ❤️
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Life is crazy sometimes, but we all know a daily dose of yoga makes it way more manageable. For those crazy days when life gets in the way, remember to find even 5 minutes to flow for YOU!

#Repost @thetapcomics
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Happy Yoga Day everyone!
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#internationalyogaday #yogaday #yogaposes #suryanamaskar #thetapcomics #cartoon #comic #yogaeverywhere #yogainspiration #inflexibleyogis
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SAVE THE DATE! @yogicharu108 will be teaching 3 workshops at @theyogaroomhawaii
- Sunday, March 15: MASTER CLASS (all levels welcome) 3-5 pm
- Sunday, March 15: MEDITATION PHILOSOPHY IMMERSION (all levels welcome) 5-6 pm
- Monday, March 16: MASTER CLASS (all levels welcome) 6:30-8 am

If you haven’t taken Yogi Charu’s class, you don’t want to miss this!!

LINK IN BIO ☝🏽 for more information and to signup. CLICK on Workshops and Events under the MENU.
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#yogaworkshops #yogicharu #yogahawaii #meditation #yoga #meditationworkshop #eventshawaii #theyogaroomhawaii
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We love seeing your after class happy faces! Thanks for making Sunday-Funday at the studio!

#Repost @jesus.arriola_
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Morning workout with @frantastic808 . Fran always motivates us to give our best. Mahalo @theyogaroomhawaii for a great class.
#motivationsunday #supportlocalbusiness #thrivetogether
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What’s your mission in life? What guides your decisions? What inspires you? Take a moment to do an internal check-in and see where you are today. #sundayvibes ...

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TODAY! What’s Happening In This Pose? Workshop 1 in this 4-part series. 1-3pm at the CHILL Studio @theyogaroomhawaii

Each part is a complete workshop in itself, so you don’t have to do all 4, but it doesn’t hurt!! We are excited to have @rupaliembry and @blissfulyoginis teaching workshops and leading Teacher Training later this year.

#Repost @blissfulyoginis
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What’s Happening In This Pose?

Join @yogabughi and @rupaliembry (with over 60 years of combined yoga experience) for a four-part posture clinic series to help you understand any yoga pose.
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Starts Sat, Feb 8 at 1 pm @theyogaroomhawaii
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More info about what you’ll learn at
https://www.facebook.com/events/1251864871869447/?event_time_id=1251864875202780
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🙋🏽‍♀️ Who’s ready for some meditation!

#Repost @blissfulyoginis
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Let’s find the quietness within you starting this Saturday, 2/08, 8am @theyogaroomhawaii for our 1st Meditation Workshop. See you there 😘
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How do you show yourself love?? In the hustle and bustle of our everyday lives, we are often taking care of our loved ones, our friends, our commitments at work and within our social circles. We often forget that in order to take care of others we must FIRST take care of ourselves. 🙋🏽‍♀️ Raise your hand if you sometimes feel GUILTY putting yourself first.

Your challenge for the week, CREATE the time and space to do something that fills your soul. Then take a moment to reflect on how taking that time for YOU translates into the rest of your life. #wechallengeyou #doyou #livingyoga #yogaisntjustasana #liveyouryoga #yogalife #howdoyouyoga
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We are all humans living on this planet earth. It’s not ours to use and abuse. Resources are finite. We each get to make a choice on how we are going to live.

#Repost @impactforgood
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Seeing this picture for the first time truly changed my perspective. This world was not given to us to use up all of its resources. We are to look after the living things we share this earth with and treat the land we share as if it were our homes. We’ve been destroying rain forests, pouring toxic chemicals into waterways and the atmosphere, and mindlessly filling our land and ocean with garbage that is hurting the habitats and animals in them. But I believe we all love this earth. We all feel energized by spending a day in the sun. We all feel inspired by the mountain side or coastal views. We all have a connection with nature in some way. Whether it’s your morning run, your annual beach trip, your afternoon walk with your dog, your love for going to the lake, and your excitement for when spring comes and onnnn and on and on. Nature is so beautiful. It’s inspiring. And we share it with a whole lot of important creatures. I’m starting to see a shift in businesses. I’m starting to see people open their eyes to the affects of climate change and pollution. This gives me so much hope. Let us all learn to treat the world around us with love and respect. 🌍🌿
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Image: unknown
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In the first session, we’ll cover the basic principles and how to evaluate what’s going on in a pose. We'll look at several of the key standing and balancing poses (bring your requests!). By looking at the architecture of the standing poses, you’ll be able to apply the principles to help you ground and lift in any pose. You’ll also start learning the language of the chakras.

Join Tania Ingrahm and Rupali Embry @blissfulyoginis for a four-part posture clinic series to help you understand any yoga pose.

What’s happening in this pose?

What holds a pose together?
What dynamic energies make it effortless?
Where can you relax?
Where must you stay engaged?
What are the benefits of engaging vs releasing?
Should I stay longer?
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#yoga #yogaworkshop #kaimukiyoga #honoluluyoga #oahuyogaworkshops #yogapose #breakingdownthepose
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Watch your thoughts. They become words.
Watch your words. They become deeds.
Watch your deeds. They become habits.
Watch your habits. They become character.
Character is everything.

#Repost @bwitilife
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Life is as good as you make it and your mind is the tool that will get you there. 🧠❤️
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Love the world as your own self; then you can truly care for all things. Lao Tzu

Our lives are full of hustle and bustle, be sure to take a moment for yourself and step back into nature to appreciate all the little things we take for granted as we rush from one place to the next. What’s your favorite way to enjoy nature?

#Repost @zeroxplastic
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It is so important to keep that connection with nature and really appreciate so much that is given by the nature...
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And into the forest i go, to lose my mind and find my soul. - john muir ✨
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© @aolanow
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Don't forget to follow us @zeroxplastic 💚
Don't forget to follow us @zeroxplastic 💚
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#eco #plasticfree #ecology #plastic #plasticpollution #ecosystem #ecoliving #ecodesign #plastics #plasticfreeliving #ecological #plasticsucks #plasticocean #plasticart #plasticpollutes #plasticbeach #noplastics #noplasticplease
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Meditation Series Part One: Building a Daily Habit with @blissfulyoginis

6 Part Series • Saturday’s from 8 to 9a • Chill Studio at @theyogaroomhawaii • Feb. 8 to March 14, 2020


As yoga practitioners, it is important for us to go back to the roots of this amazing practice, which date back thousands of years. Yoga practices always included meditation, deemed the most highly beneficial of them all because of the deep peace, clarity and optimal health it imparts to even the most casual practitioner. During this six-week series, we’ll explore the benefits of meditation, learn different techniques and practice in short spurts that lead to longer sessions. We’ll also open up the body with easy stretches that move prana in preparation for channeling the energy upwards into the higher chakras on our journey towards a quiet mind. Sessions include breathing practices that calm the nervous system and give additional clarity.

☝🏽 LINK IN BIO ☝🏽To Learn More & Sigh Up 👉🏽 WORKSHOPS & EVENTS
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#meditation #yoga #workshop #meditationworkshop #meditationyogaworkshop #honoluluyoga #oahuyoga #kaimukiyoga #yoga #meditationinhawaii #2020goals
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What’s your favorite, easy everyday swap? How do you “do your part?”

#Repost @least.waste
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Simple everyday SWAPS 🍃
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This fantastic graphic shows some awesome ideas! 💡
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Everything from coffee cup and utensil swaps to...
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liquid shampoo and shower loofah swaps ✔️
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. credit 📸 @sustainablecorner
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ARE YOU READY TO DEEPEN YOUR YOGA PRACTICE? Join Tara Lavery & SuperNova Sarah for a monthly rejuvenating experience with Yoga & Sound Therapy!

DATE: Saturday, Feb. 1, 2020
TIME: 7:30 to 8:30 pm
LOCATION: The Yoga Room Hawaii @theyogaroomhawaii
HOSTS: @hivibetribe @supernovaenergetics
ALL LEVELS WELCOME!

Yin Flow with Tara Lavery is a nurturing practice with slow, mellow movements to open, unwind and realign the body & mind!

SuperNova Sarah provides sacred sound throughout the entire experience with Gongs, Crystal & Tibetan Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana.

Engaging in the limitless, synergistic powers of the Breath, Movement and Sound, allow Tara and Sarah to guide you through the experience of discovering deeper levels of your potentials for self-healing while creating an environment for a more balanced Body, Heart & Mind.

- $25 if you purchase online 3 days before the event (LAST DAY!)
- $30 if purchased at the studio

#theyogaroomhawaii #2020goals #yogainhawaii #yogaworkshops #yinflowgongyoga
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