Classes at The Yoga Room Hawaii

  • Heated
  • chill

HOT YOGA 60 - HOT HATHA

Ready for your hot happy hour? This 60-minute class moves through the traditional series at a heart-pounding clip, perfect for seasoned students looking to supplement their regular practice. We recommend previous experience with the Original Hot Yoga 90-minute practice prior to taking a Hot Yoga 60 class. Heated between 100-105 degrees. Please note 5:30am classes are heated between 95-105 degrees.

HOT YOGA 90 - HOT HATHA

90 minute beginners Hot Hatha Yoga Class (aka "the science of will"). Class is designed to keep your body healthy and your mind strong. The class consists of 2 breathing exercises and 26 Hatha Yoga Postures that systematically stretch every part of the body to help increase oxygen levels and the flow of blood, alleviates body pains and disease, and rejuvenates the body. Want to get rid of your "chronic dis-ease" symptoms or just maintain a healthy lifestyle? This class is for you! Heated between 100-105 degrees. Please note 7am classes are heated between 95-105 degrees.

INFERNO HOT PILATES - (HIIT + PILATES)

Inferno Hot Pilates (IHP) targets areas of the body that we don't hit in Bikram Yoga like the arms, abs and glutes. It's High Intensity Interval Training (HIIT) that is low impact, so it's easy on your joints and knees. It's heated to 95 degrees and set to music. Try it for a heart-pumping, fun time!

HOT HITT - SCULPT

Sweat. Tone. Transform . Build strength and flexibility using High Intensity Interval training with Pilates principles. No high impact movements so barefoot warriors get ready to transform your mind, body, and life.

RESTORE - HOT YIN

STRESSED OUT?!? Need a deep stretch? Check out one of our CENTERED classes to regain peace and centeredness without too much physical exertion. These classes are accessible to athletes, first timers, and your grandma.
Relax with focused stretching that allows muscles to lengthen, releasing strain on the skeletal system.

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